Why am I tired all the time?

1. Get natural sunlight as early as possible

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

- Honey

14. Stop smoking weed to fall asleep.

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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13. Don't listen to sad music.

- Fruits

7. Remove processed food from your diet.

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They don’t know why though.

- Red meat

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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